Online consultation
Before our first consultation, it is necessary to complete a health and nutrition questionnaire and a food diary.
I will send it to the e-mail address you have provided once the consultation date has been set.
I will also send you by e-mail the documents concerning the terms and conditions of cooperation, GDPR with which you should familiarise yourself.
Contact me to place an order for the option of your choice, once you have paid for your chosen option you will be emailed a nutritional questionnaire to complete and the co-op terms and conditions, rodo documents to read, sign and return.
01.
Basic option:
After payment, you will receive by e-mail a nutritional questionnaire to be filled in you will receive by e-mail a nutritional questionnaire to be filled in, documents concerning the terms and conditions of cooperation and GDPR to be read, signed and returned. Please also include your latest test results. All documents should be sent back in one collective email to my email address.
On the basis of this, I compile a 7-day individual menu.
You will receive the menu by e-mail up to 7 working days after payment.
You are in constant contact with me for 30 days after receiving the menu.
02.
Standard option:
Contact me to pay and arrange a convenient online appointment for you.
Once paid, you will receive by email a nutritional questionnaire to be filled in and documents regarding the terms and conditions of the collaboration, GDPR to be read, signed and returned. Please also include your latest test results. All documents should be sent back in one collective email to my email address.
On the basis of this, I compile a 7-day individual menu.
You will receive the menu by e-mail within 7 working days.
You are in constant contact with me for 30 days after receiving the menu.
03.
Premium option:
Contact me to pay and arrange a convenient online appointment for you.
Once paid, you will receive by email a nutritional questionnaire to complete and documents regarding the terms and conditions of the collaboration, GDPR to be read, signed and returned. Please also include your latest test results. All documents should be sent back in one collective email to my email address.
Based on this, I will compile a 14-day individual menu.
You will receive the menu by e-mail within 7 working days.
You are in constant contact with me for 60 days from the date you receive the menu.
First online consultation
Feel free to contact me by phone, whatsapp or e-mail, describing the situation that brings you to me .
Before our first consultation, it is necessary to complete a health and nutrition questionnaire and a food diary.
I will send it to the e-mail address you have provided once the consultation date has been set.
I will also send you by e-mail the documents concerning the terms and conditions of cooperation, GDPR with which you should familiarise yourself.
Before your appointment, please:
-complete of the health and nutritional questionnaire and e-mail it to me, together with the signed document and the terms of use
-sending current test results by e-mail.
The consultation lasts approximately 60 minutes.
During the first visit, I want to get to know you as well as possible, so we will start with a discussion about your eating habits, health, lifestyle, work, physical activity and all the other questions included in the health and nutritional questionnaire, which you will fill in before meeting with me.
We will also discuss
-principles of cooperation
-nutritional preferences
-meal patterns
-calorie content of the menu
-prior nutritional recommendations while waiting for the
initial dietary recommendations while waiting for my menu
-setting objectives
You will receive your nutritional menus within 7 working days.
Please send me the files in one collective e-mail, unless everything does not fit in two.
The menus can be slightly modified within 4 weeks of receipt of the menus.
The exchange is possible based on your preferences – please indicate what you would like to exchange the dish for.
Online follow-up consultations
Follow-up visits take approximately 30 minutes
Follow-up visits are a key step in the process of achieving and maintaining a healthy weight and good nutritional status.
The appointments include :
-assessment of effects
-implementation of possible dietary modifications
-setting new goals
-possibility to modify the menu
-nutrition education
Each subsequent meeting will provide you with interesting insights.
I encourage you to keep a food diary, which we will analyse together in order to identify any possible mistakes.
I suggest a follow-up visit every 4 weeks.
It is possible to slightly modify the menu within 4 weeks of receiving the menu.
Replacement is possible based on your preferences – please indicate what you would like to replace the dish with.