Nutrition in physical activity
A proper diet is of great importance in the life of an athlete. A physically active person should provide the body with the right supply of calories and the right amount of all valuable nutrients. A well-composed menu translates directly into his/her health and sports performance.
The diet will be tailored to the physical activity.Depending on the exercise performed, you will receive nutritional recommendations that will optimize training and help achieve the desired results. All recommendations will be the result of a detailed interview performed at the first visit, on lifestyle, health status and body composition analysis.
It is worth making an appointment if you want to :
-Prepare your body for regular workouts
-Increase your athletic performance
-Strengthen and nourish your body
-Build muscle mass
-Reduce body fat
-Increase the effects of weight loss through physical activity gain weight without significantly increasing body fat, but by building muscle