about me
I am a nutritionist.
My name is Ewa, my background is in nutrition and treatment of eating disorders and phytotherapy . Learning about nutrition has become my passion. I am fascinated by how nutrition affects the quality of life in healthy people as well as sick people, and how one can act with just food and the selection of the right herbs to have a good quality of life.
I am constantly expanding my knowledge in this area, taking part in training and following scientific research. I believe it is important to stay up-to-date in this field. The scientific world does not stand still, new scientific studies are constantly being published, which gives new insights into a world rich in food.
We are all individuals. What is good for one person will not necessarily be suitable for another. A holistic view is inherent in this profession.
Through practical solutions, I want to prove that healthy food can be tasty, inexpensive and easy to prepare.
My goal is to motivate people to take action and positively change their lifestyles and well-being by implementing proper eating habits. Because healthy eating is not about sacrifices and prohibitions, but a new and better lifestyle!
The best way leading to a healthy lifestyle , is a gradual but sustainable change in eating habits, combined with physical activity and a positive attitude to life. Only in this way can you change your life for the better.
In addition to professional knowledge and practical nutritional tips, I can offer everyone a frank conversation, a large dose of motivation and comprehensive care and support.
PRIVATELY
I invest my free time in sports and evolution.
I love to spend my free time outdoors: walking, Nordic walking is what I do in my free time. These activities are very good for the well-being of the body, I can recommend it to everyone.
I have also participated in several trainings sessions on meditation techniques. This is an integral ritual of my every day.
I also spend my free time reading books. My attention is constantly drawn to quality of life, especially seeing the growing population of sick people around me. Hence my interest in books on healthy living. It turns out that in each of them there is a common denominator-food . During the consultation I will give you some methods that will affect your motivation to act, so that implementing changes becomes easier. I will also provide you with the knowledge of how to manage stress related to various aspects of life.
That’s all I can say about myself in a nutshell.
"Your food should be your medicine and your medicine should be your food"
Hipokrates
Testimonials
I am very satisfied with the service I received and I can wholeheartedly recommend this nutritionist to you. After a few weeks I noticed a significant improvement in my physical condition and wellbeing. I am grateful for the individual approach and care I received, the diet was both varied and tasty and I can definitely recommend it to anyone who is looking for professional help and achieving their health goals.
Ewa is a person who can change the life of every person. After the first meeting, I was very satisfied - I was asked thoroughly about everything, Ewa knew my dietary preferences, both good and bad. I didn't care about losing weight, but about a carefully selected and balanced diet, and that's exactly what I got. Ewa included in the diet products that I love and cleverly replaced the problematic ones. After 4 weeks on the diet, I felt better, I had more energy, the brain fog disappeared and, most importantly, my blood results also improved. I highly recommend Ewa, she is competent, nice, and very precise person than